How to Get Satisfy Your Sweet Tooth with Homemade Crunch Bars
Who doesn’t enjoy a tasty protein bar? You can find them in a variety of flavors, sizes, and conveniences. It’s likely that you already have an idea of the benefits of making homemade protein bars.
Ansari says homemade protein bars will satisfy your taste buds and also help you meet your nutritional requirements. (Want carbs that will give you a gradual energy boost? Include fiber-rich dried fruits or whole grain granola. Want to increase your fiber and fat intake? Add some seeds and nuts. You can also leave out ingredients you dislike or have to avoid because of health reasons. You’ll learn more about that in just a second.
Store-bought bars have many advantages, such as the fact that you don’t need to spend any time in the cooking. They are also excellent products and can be a great addition to your diet, especially if they are a favorite crunch bars. If you’re happy to buy them at the store, that’s great. There are some pitfalls that you should be aware of. Next, we will discuss how homemade bars can help avoid any of these problems and answer some frequently asked questions. Last but not least, we will send you away with a selection of delicious homemade protein bar recipe.
Fiber is great, but the high amounts of added fiber found in some bars (10 or 15 grams), can be a lot to take on at once for those who are not used to it. This can lead to issues such as gas, bloating or cramping.Sugar alcohols, also popular in protein bars with low sugar, low calorie, or no sugar, are another culprit. As SELF explained, everyone has a different tolerance to sugar alcohols.
There is no list of ingredients everyone should avoid. If you want to choose the right protein bar, consider your personal preferences and limit or avoid ingredients you know will cause you stomach discomfort, like large amounts added fiber, sugar alcohols, etc.
SELF explains how to find bars that are high in fiber. Look for ingredients like chicory root or inulin. If you have a problem with sugar alcohols, look at the nutrition labels (where they are sometimes listed). Also, scan the ingredients for erythritol (which is not always listed), hydrogenated starch (HSH), lactitol (which is only sometimes mentioned), maltitol (which can be found on the label), mannitol (which may or may not be stated), sorbitol (which will often appear in the ingredients), and xylitol (which are
Many people also need to avoid certain foods for health reasons. Five of nine major food allergies flagged by the US Food and Drug Administration can be found in most protein bars: peanuts and trees nuts, soya, milk and eggs. You should also look out for gluten free protein bars if you are celiac, or have a gluten sensitivity.